Newborn Sleep Guide
Treasure the Early Days with Confidence and Calm
Cherish these precious moments with your newborn, filled with love and cuddles, while laying the groundwork for healthy sleep habits that will benefit your little one for years to come.
Ideal For: Parents-to-be or those with babies up to three months old.
Our Newborn Sleep Guide is a thoughtfully and comprehensively crafted resource, covering everything from understanding your baby’s sleep patterns to gentle settling techniques and age-appropriate routines.
How it Works
Once your payment is processed, you’ll receive an email with a download link, giving you instant access to the guide.
This guide is perfect for parents who want to feel prepared before their baby’s arrival or those navigating the fourth trimester. Gain essential knowledge about newborn sleep needs, helping you create a calm, nurturing environment for rest.
What’s Inside?
Understanding Sleep – Discover the science behind sleep hormones, cycles, and circadian rhythms to optimise your baby’s sleep environment.
Practical Tools – Learn to recognise tired signs, manage awake windows, and establish calming wind-down routines.
Settling Methods & Routines – Explore gentle techniques and age-specific routines for newborns to 16 weeks.
Note: While the fourth trimester covers your baby’s first three months, this guide also includes routines and advice tailored for up to 16 weeks, giving you continued support during this critical time.
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